Date

Type

Duration

Notes

WC 5th March

Monday

AM Swim

1.5km

32.5 Min

PM Run

4 Mile

PM Cycle

1 Hour

Tuesday

Run

Track

5x Mile Rep, 5 == 5:50

Wednesday

AM Cycle

8.3 Mile

Tired

PM Cycle

8.3 Mile

Thursday

Weights

Friday

Cycle

45 Min

Saturday

Rest

Sunday

MKhalf

1:27:45 (official)

WC 12th March

Monday

PM Cycle

1 Hour

Tuesday

Run

7.5 Mile

7:00-7:15 mm

Wednesday

AM Cycle

8.3 Mile

Tired

Noon Cycle

17 Mile

PM Cycle

8.3 Mile

Thursday

Run

5 Mile Cross

Hills

Weights

Friday

Rest

Saturday

Run

22 Mile

Avg 7:43 mm (2Hr 50Min)

Sunday

Rest

WC 19th March

Monday

Swim

1250 M

Tuesday

rest

Wednesday

Cycle

1 Hour

Thursday

Run

5 Mile Cross

Hills

Weights

Friday

Rest

Saturday

Cycle

3x 1 Hr

Saturday

Aerobic

2x 1 Hr

Saturday

Weights

1 Hr

Sunday

Rest

WC 26th March

Monday

Swim

1550 M

32 Min

Tuesday

Rest

(Back Problems)

Wednesday

Cycle

1 Hr

Easy (Back Problems)

Thursday

Rest

(Back Problems)

Friday

Cycle (AM)

26 Mile

Friday

Cycle (PM)

9 Mile

Saturday

Cycle

22 Mile

Sunday

X-Train

2 Hours